How Does Drinking Water Help to Treat Swollen Legs and Feet?

Swelling caused by fluid retention is medically known as edema. Though it can affect any part of the body, it is mostly seen in the feet, hands, arms, legs, and ankles. Swollen legs and feet can be caused by some medications and underlying medical conditions, including venous insufficiency. Although prescription medications and creams can treat edema, it is essential to drink enough water. 

When your body is not hydrated enough, it holds onto the fluid it already has to make up for the lack of incoming water, thus contributing to swelling. Additionally, drinking more water help improves your kidney function. You can also eat vegetables and fresh fruits to increase fluids in your body. 

What Causes Edema?

Edema occurs when the small blood vessels in the body leak water and build up in surrounding tissues. As a result, the kidneys retain more water and sodium. In such circumstances, you should limit the intake of sodium foods and beverages. 

Mild edema can be caused by:

• Prolonged sitting
• Eating salty foods
• Pregnancy 
• Premenstrual symptoms 

Medications that may cause edema include: 

• Diabetes medicines
• Steroids
• High blood pressure medicines 
• Estrogens

Medical conditions that might result in edema are: 

• Heart failure
• Kidney damage or disease 
• Liver cirrhosis 

How to Reduce Pain in the Legs?

Edema affects women more than men. About 7 out of 10 women have edema. Taking birth control pills and pregnancy-related hormonal issues makes women more susceptible to venous insufficiency, leading to edema. 

Follow these tips to get rid of swelling-caused leg pain:

• Limit sodium intake to prevent the body from retaining excess water.
• Exercise regularly.
• Have a healthy diet.
• Rest your legs on a soft pillow while sleeping at night.
• Avoid a sedentary lifestyle.
• Move the ankles regularly.
• Drink plenty of water (1.5 to 2 liters a day).
• If you travel in a car, train, or flight for long durations, wear compression stockings to improve blood circulation and reduce swelling.
• Practice swimming to experience a healthy and natural hydro massage.
• Walking in the water while on a beach has similar benefits

While reducing the pain, these tips can treat temporary or mild edema. However, you should seek immediate medical care if your edema suddenly gets worse or causes any of the symptoms mentioned below.:

• Increasingly painful swelling.
• Stretched or shiny skin.
• Pain or tightness in the chest.
• Difficulty breathing.

If you or any of your loved ones are showing any noticeable signs of edema, you are advised to consult your doctor at the earliest. If you are looking for the best Atlanta vein specialist for treating your swollen legs and feet, Book Appointment at North Atlanta Vascular Clinic today.