Poor blood circulation can cause many health issues and adversely impact the veins of your body. Diabetes, smoking, alcohol consumption, obesity, etc., are some diseases that can affect your blood circulation. However, did you know that some foods can significantly boost your vein health and improve blood circulation? Here is a quick compilation of healthy food for strong veins and blood circulation.
What you eat can affect your energy levels, digestion, pH levels, and body temperature. The circulatory system of your body is responsible for providing oxygen to different organs within your body so that they can function optimally. Key nutrients in your food can keep your veins stronger and also flexible. So what are the foods that you can include in your daily diet?
Celery is a great source of vitamin K, which is good for healthy blood flow. Vitamin K helps in blood clotting, and celery has loads of it. Celery also is a source of several good vitamins and minerals, fiber, and electrolytes.
Bioflavonoids are responsible for giving color to vegetables. The more you consume colorful vegetables, the better are your chances of preventing varicose veins in your circulatory system. Eat a lot of green leafy vegetables for your diet to ensure better circulation.
Who doesn't love to eat chocolate? Were you aware that dark chocolates are also incredibly good for your heart and overall health? Dark chocolate contains more percentage of cocoa, which again contains flavanols which enhances the blood flow in the body.
Avocados contain a lot of antioxidants like glutathione. These antioxidants can help in preventing varicose veins disease. Avocados also contain phytosterols. These are plant sterols that can help to minimize blood cholesterol levels.
Fiber is essential for good gut health. It helps in weight management and also enhances vein health. There are two types of fiber: insoluble and soluble. The soluble fiber prevents constipation which can keep your veins healthy.
On the other hand, the insoluble fibers benefit the heart health and reduce the bad cholesterol in the body. Apples, flaxseeds, oats, and berries have good fiber content in them.
Ginkgo is one of the oldest living tree species, and it’s available in the form of tablets and tea. It can enhance your body’s blood circulation substantially. Ginkgo contains nitric oxide, which increases blood circulation. It is a known Chinese medication, and people swear by the health benefits it brings to the table.
You will be surprised to know that about 1 per 1000 American adults suffer from some kind of vein disease, and rates increase sharply in people over 45. Diseased veins can cause many complications, and for around 10-30% of people, these can become fatal within one month of the diagnosis. So you must never ignore your vein health and keep a check on your blood circulation even if you are on the best diet for healthy veins. If you suffer from any muscle cramp or pain or find any discoloration of your skin with painful veins, do not ignore these symptoms.
Apart from healthy food for veins, treatments are available if you’re suffering from poor blood circulation. Get in touch with our team at North Atlanta Vascular Clinic and Vein Center today. We have decades of experience treating venous disorders with our state-of-the-art infrastructure and a wide array of treatments available in a warm and caring environment.
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