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How Dietary Changes Can Improve Your Vein Health



Veins are essential for blood circulation, carrying deoxygenated blood from various parts of our body back to the heart. Damaged or unhealthy veins can cause various vein diseases such as chronic venous insufficiency, pulmonary embolism, spider and varicose veins, and deep vein thrombosis. However, you can improve your vein health and prevent these diseases by following a proper diet. 

Read more to learn how dietary changes can keep your veins healthy.

Though several foods improve your vein health, you need to consume vegetables and fruits containing bioflavonoids, a class of phytochemicals known for anti-inflammatory properties. Bioflavonoids are natural substances present in colorful fruits and vegetables, including:

  • Citrus fruits and tropical fruits
  • Rutabaga
  • Spinach
  • Celery
  • Broccoli, kale, and watercress
  • Red onions
  • Olive oil
  • Hot peppers
  • Ginger
  • Garlic
  • Chocolates
  • Tea
  • Dried beans, raw nuts, and seeds

Consuming foods that are rich in bioflavonoids strengthen and support vein walls to help:

  • Veins function properly
  • Prevent varicose veins 
  • Resolve pain and swelling caused by varicose veins
Foods to Avoid

You must avoid foods that contain a lot of salt content, as they negatively impact your vein health. The body retains more water due to excess sodium, which increases pressure in the veins. Increased pressure affects blood circulation, causing the blood to pool in the veins and leading to varicose veins. Foods containing high amounts of salt are:

  • Frozen meals
  • Foods with added sugar
  • Restaurant food
  • Fast food and pizza
  • Processed meat and other processed foods
  • Canned food

Drink more water to prevent dehydration and flush extra fluid from your body. Staying adequately hydrated also reduces the risk of getting blood clots.

Watch Out for BPA

Bisphenol (BPA), a chemical found in hard plastics, can mimic the effects of estrogen. Estrogen is linked to high blood pressure and an increased risk of spider veins. BPA is used to make food and drink containers. When these containers are exposed to heat, BPA can seep into the food and drinks. Choose BPA-free plastic containers or stainless steel, glass, or porcelain containers when storing food in the refrigerator. Avoid plastic dishes when warming food in the oven. 

Get Treatment for Existing Vein Diseases

While following a proper diet improves your vein health, diagnosing, and treating your existing vein conditions helps your veins function correctly. Whether you have spider veins, chronic venous insufficiency, pulmonary embolism, varicose veins, or deep vein thrombosis, getting treatment from a vein specialist is essential. Vein disease is manageable, but if left untreated, it can cause critical health complications. 

If you are looking for an efficient vein clinic near Johns Creek, contact North Atlanta Vascular Clinic and Vein Center. We offer personalized vein disease treatment in Johns Creek, Cumming, Lawrenceville, and Roswell. 


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North Atlanta Vascular Clinic and Vein Center

North Atlanta Vascular Clinic is a vascular surgery center located in Johns Creek, Cumming, Roswell, and Lawrenceville, Georgia. We stand out in professionalism and kindness. Our expert doctors and health care providers are known for their clinical excellence, experience, and can help you with the care you need. Our vein disease specialists offer a comprehensive examination that includes a physical examination, review of your symptoms, and discussion of your medical history. We use advanced venography techniques and provide effective treatment for several health conditions like DVT, Spider Veins, Leg Cramps, MTS, and more. Visit our website, connect with us on social media, or contact us to get accurate diagnosis and treatment for all your vascular diseases.