If you are someone who loves and enjoys the summer but suffers from varicose veins, then this blog is for you. Are you aware that the summer heat can be hazardous for your vein health?
The summer heat can cause the veins to dilate, which can lead to more swelling. This excessive vein swelling can be uncomfortable and can cause itching and rashes on the skin during the summers. Here we will discuss how heat is bad for varicose veins and who is at risk due to the impact of heat on varicose veins. We have listed some quick tips as well that can help you in preventing the discomfort of varicose veins in the summers.
Despite there being an estimated 30 million people in the United States suffering from varicose veins, the following groups are most at risk from heat and varicose vein related issues:
Exercising regularly doesn't only improve your overall health, but it also keeps varicose veins at bay because of how regular workouts enhance blood circulation. Additionally, biking, walking, swimming, and other physical activities can help you manage the pain and discomfort you face from varicose veins. Exercising regularly will also help you maintain your weight and further help alleviate the effects of heat on varicose veins.
Use specially designed and customized compression stockings to reduce the swelling of your varicose veins. If you are unsure about wearing compression stockings or socks during the summer months, there are designs that are made to be more breathable for summer.
Beat the heat by trying to sit in the shade more, wearing a hat, sipping on cool and healthy drinks, and occasionally going indoors to cool yourself. Swimming during summer is also a good workout and cooling activity. Try to schedule workouts and other activities in the morning or evening to minimize the impact of heat, and always wear sunscreen while going out to avoid the impact of the sun.
Drink plenty of fluids to keep yourself hydrated to improve your general health and also minimize the pain and swelling in your varicose veins. The recommended amount of fluid you should drink every day can be calculated by dividing your weight pounds by two. On average, men should drink about 15.5 cups (3.7 liters) of fluids and women about 11.5 cups (2.7 liters) of fluids a day.
Wear loose clothing during the summers. This will allow proper blood flow through your legs. Wear light, breathable fabrics for your skin to cool. This will ensure proper blood flow and no added resistance.
The effect of heat on varicose veins can be damaging, uncomfortable, and irritating for vein disease patients. While varicose veins are a medical condition that needs treatment, the tips mentioned earlier can help you control the pain and discomfort. If the discomfort persists, please consult with a vascular specialist.
Are you suffering from varicose veins, which seem to worsen in this summer heat? Schedule an appointment with our vein and vascular specialists at North Atlanta Vascular and Vein Center for treatment to manage your vein disease effectively.