Spider Veins: What Are the Best Home Remedies to Treat Them?

Spider Veins: What Are the Best Home Remedies to Treat Them?

North Atlanta Vascular Clinic and Vein Center


Spider veins often look like blue or red spiderwebs or tree branches that can be seen just under the skin. They occur as part of the aging process and are usually harmless, but many people do not like their appearance. In this blog, we discuss some natural remedies to treat spider veins and their level of effectiveness.

Why do spider veins show up on the skin?

Spider veins are visible blood vessels that usually show up at the back of the knees and sometimes on the hands as well. Some of the reasons why they occur include:

  • Skin injuries
  • Fluctuations of hormonal secretion
  • Excessive exposure to the sun
  • Anabolic steroid consumption
  • High alcohol consumption

Spider veins can be hereditary, so if your parents have them, then you are more likely to develop them. Other factors include obesity and a sedentary lifestyle.

How to get rid of spider veins naturally?

If you are bothered with the spider veins on your skin, you can get rid of them naturally with the home remedies mentioned below:

Apple cider vinegar

Apple cider vinegar has immense benefits when put to the right use. For spider veins, too, you can apply a healthy dose of apple cider vinegar on the skin. You can also dip a piece of cloth in the apple cider vinegar and wrap it around the skin for at least 30 minutes every day.

Herbal supplements

Garlic and turmeric can visibly reduce spider veins as they have anti-inflammatory properties. Add some garlic to your diet regularly. You can also take turmeric capsule pills if you don’t want to incorporate more of it into your diet. Additionally, oral doses of herbs like ginkgo, bilberry, and horse chestnut can also help mitigate spider veins.

Keeping your legs elevated

Keeping your legs elevated, especially at the same height as your heart or above it, can help to enhance blood circulation and is one of the most effective natural remedies for spider veins. This minimizes the pressure in your leg veins, and gravity can help the blood flow smoothly towards the heart.

Diet and exercise

Consume food that can help you in reducing inflammation and enhance blood circulation. Eat foods with a high fiber content and a high dose of antioxidants. Take food that contains potassium, omega-3 fatty acids, and magnesium. Avoid processed sugar, sodium, and saturated fats in your daily diet. Plus, exercise regularly to enhance your blood condition and prevent vein diseases.

Get a whole-body massage

Get a relaxing body massage once in a while. A dose of healthy body massage is a great way to enhance healthy blood circulation. It will also relax your muscles and relieve you of body aches, pains, and swellings associated with spider veins. However, remember to get a body massage from a licensed therapist to prevent veins or blood vessels from being damaged.

Should I see a vein specialist?

Treating spider veins naturally is the first treatment choice. However, if these natural remedies don’t work, it’s always better to contact a certified vein specialist to understand the underlying problem and treat it appropriately.

At North Atlanta Vascular and Vein Center, we have licensed vein doctors and healthcare providers who can effectively treat spider veins and varicose veins. We offer a minimally invasive procedure to treat spider veins that are safe, successful, and customized to effectively treat the underlying cause of your vein disease. Many of our patients have bid goodbye to spider veins with our treatment. To learn more about your treatment options, contact us today!


North Atlanta Vascular Clinic and Vein Center

North Atlanta Vascular Clinic is a vascular surgery center located in Suwanee, Cumming, Alpharetta, and Lawrenceville, Georgia. Our vein disease specialists offer a comprehensive examination that includes a physical examination, review of your symptoms, and discussion of your medical history. We use advanced venography techniques and provide effective treatment for several health conditions like DVT, Spider Veins, Leg Cramps, MTS, and more. Contact us to get accurate diagnosis and treatment for all your vascular diseases.

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