Does Sitting Crossed Legged Really Cause Varicose Veins?

Does Sitting Crossed Legged Really Cause Varicose Veins?

North Atlanta Vascular Clinic and Vein Center


Varicose veins can be a nightmare, and one may go to extremes to conceal them. They may even prevent you from wearing shorts or swimsuits or flaunting your favorite attire. More than 23% of adults in the U.S. have varicose veins, making them pretty common.

Varicose veins can be triggered by various reasons and cause pain, complications, stiffness, cramping, and inflammation. But does crossing legs cause varicose veins? People have long believed that sitting with your legs crossed is unhealthy. It is alleged to be the root cause of high blood pressure, varicose veins, and pregnancy-related delivery problems.

Here's the rundown on the cross-legged sitting position and how it can cause varicose veins!

Does Crossing Legs Cause Varicose Veins?

There is no solid evidence that crossed legs result in spider veins. Yet, there is a direct link between crossing your legs and the development of varicose veins. This relationship results from the pressure varicose veins endure when they are overworked. Moreover, crossing one leg over the other might limit blood flow, accumulating excess blood that stretches out the overworked veins.

Crossing the legs could become problematic for a large vein known as the popliteal vein that passes through the back bend of the knee. The volume of blood flowing towards the back of our legs can be diminished if we apply too much compression to that vein by crossing our legs for a long time. It may eventually impact our vein health and raise the risk of blood clots and the development of spider veins.

While crossing legs may increase the likelihood of developing varicose veins, there is also a probability that it may have a minor role in the much more deadly condition known as deep vein thrombosis or DVT. DVTs are internal clots that form deep within the body. Crossing your legs may raise your risk of developing a DVT. According to some studies, DVTs are typically linked to prolonged immobility, such as sitting in the same position for a long time.

Dangers of Prolonged Sitting in Cross-legged Position

People often question- does crossing legs cause spider veins. However, besides developing varicose veins, crossing legs can promote a variety of other dangers as

  • Higher blood pressure

    Cross-legged sitting might generate a brief rise in blood pressure due to compression of the vessels in the leg.

  • Varicose veins

    Extended spells of standing and sitting might damage the vein valves, which raises the likelihood of developing varicose veins.

  • Pain in the lower back

    Your pelvis may spin and tilt if you sit cross-legged for a long period. This results in lower back pain.

  • Nerve Damage

    Crossing your legs for prolonged periods can result in peroneal nerve palsy, which develops when the legs are crossed and sustained in that posture for a long duration.

Daily Habits to Prevent Varicose Veins Development

Here are some easy steps to reduce your risk of developing varicose veins

  • Exercise Regularly

    Exercises such as walking or jogging can enhance blood flow to the legs and prevent vein dysfunction.

  • Keep a healthy weight

    Obesity and the emergence of varicose veins are highly correlated. More weight puts pressure on the legs and makes it harder for veins to pump blood to the heart adequately. Thus, maintaining a healthy weight is crucial to our daily life.

  • Prevent long-term sitting or standing

    Long-term standing or sitting can dramatically damage the walls of blood vessels in your lower extremities, causing vein dysfunction and a rise in vascular resistance in both the legs and feet.

  • Quit smoking

    Smoking has numerous negative effects, including high blood pressure, which can lead to the development of varicose veins.

Relax, Revive, and Recover at North Atlanta Vascular Clinic & Vein Center

If your varicose veins are causing discomfort or you are anxious about inflammation or clots, consult a specialist at North Atlanta Vascular Clinic & Vein Center. We strive to produce the best outcomes with the shortest recovery time, whether you need relief from pain, restlessness, or the tackiness of varicose veins. A same-day appointment is available. Book your slot today.


Content Source: AHA Journals


North Atlanta Vascular Clinic and Vein Center

North Atlanta Vascular Clinic is a vascular surgery center located in Suwanee, Cumming, Alpharetta, and Lawrenceville, Georgia. Our vein disease specialists offer a comprehensive examination that includes a physical examination, review of your symptoms, and discussion of your medical history. We use advanced venography techniques and provide effective treatment for several health conditions like DVT, Spider Veins, Leg Cramps, MTS, and more. Contact us to get accurate diagnosis and treatment for all your vascular diseases.

Comments are closed



Recent Posts

Peripheral Artery Disease: Insights into Treatment and Prevention Lymphedema: Understanding the Causes, Symptoms and Treatments Options Essential Oils for Varicose Veins: Do They Work? Things to Know About Cold Water Therapy for Varicose Veins Explore the Best Yoga Poses for Varicose Veins Management