Proper blood circulation is vital for your body to function well. When the heart pumps, it is constantly sending blood to various parts of the body. As the blood circulates through the body, it delivers nutrients and oxygen to all the cells and organs, making sure they function properly and also helps in getting rid of waste products from the tissues.
When the blood circulation is poor or not as efficient as it ideally should be, it becomes difficult for the body to function properly. This could potentially lead to a series of issues such as headaches, cramps, blood clots, varicose veins, fluid retention, bloating, numbness in hands or feet, hair loss, fatigue, and so on.
There are a lot of easy, healthy ways you can improve your blood circulation and stay fit. The following are 8 simple ways to keep your blood flowing:
Regular exercise is among the best ways to not only stay fit but also give your blood circulation the boost it needs! Essentially, any physical activity that gets your blood pumping is beneficial for circulation and your overall vascular health. Exercise also has a string of other benefits, including weight control, improved sleep, better sex life, boosting your mood and energy, and more.
It is a known fact that blood has a high content of water. Therefore, whenever your circulation is poor, the blood flow to your body parts reduces. Try drinking at least 8 ounces of water in a day to stay hydrated, boost your blood circulation, and flush out harmful toxins from the body.
Low circulation levels can also be linked to a person’s stress levels. When the body undergoes stress, the blood vessels tend to constrict, leaving an impact on the circulation. There are several useful techniques you can follow to monitor and manage your stress levels. These include yoga, meditation, breathing exercises, spending time with loved ones or a pet, listening to relaxing music, and more.
Nicotine, an active ingredient in tobacco, has the potential to harm your artery walls and constrict your blood vessels, limiting the amount of blood that flows into the cells and organs. As a result, this also decreases the number of nutrients and oxygens your cells receive. Quit smoking if you want your blood circulation to improve.
Most teas, including white, black, or green, in particular, are rich in antioxidants. These enhance the overall vascular health of an individual and help dilate the body’s blood vessels, allowing for easy, unrestricted blood circulation.
A great way to take the pressure off your veins is by elevating your legs above the heart level. While you are lying down or sitting, try keeping your legs elevated. Doing so can improve blood circulation in your lower body, lower pressure in the veins, prevent conditions like varicose veins from occurring, and reduce swelling in the legs.
Eating a balanced diet rich in minerals and nutrients is one of the best and most natural ways to improve your blood circulation. Involve foods rich in omega-3 fatty acids and iron in your diet, such as seafood, kale, leafy vegetables, peas, dried fruits, and so on. Food like almonds, bananas, carrots, beets, ginger, and citrus fruits can also reduce blood pressure and promote circulation.
A good massage not only brings you ultimate relaxation from stress and tension but also stimulates the blood circulation in your body. The motions and pressure applied during a massage help new blood flow through congested areas. It also flushes out lactic acid from the muscles and fuels the circulation of the lymph fluid, which is responsible for carrying metabolic waste away from the organs and muscles. This can ultimately result in improved body function and lowered blood pressure.
Book an appointment today with our team of experts at the North Atlanta Vascular and Vein Center. We rank among the best vein clinic in Johns Creek, GA, and surrounding areas. We can assist you with a customized and affordable treatment plan.
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